The postnatal workout focuses on learning the correct breathing methods that are used throughout the class. The main focus is on activating and strengthening the core muscles as well as learning the strengthening and relaxation exercises for the pelvic floor, to support the recovery of the body after giving birth, but other muscle groups are also included in the workouts. This is also the basis for progressing with other workouts after delivery.

This class is suitable after the 8-week checkup at midwives'/doctors’ appointments if they have been given the green light to start with training. In case of a cesarean section, please join the class 12 weeks after.

Tickets are available via App and through Stebby.

PS! The doors of Raekoja plats 8 are under heritage protection, therefore we kindly ask you when entering with a stroller to either fold it or leave the stroller outside. Inside the stroller can be stored under the mailboxes or in our rooms. Thank you!