Pregnancy Yoga

About

Pregnancy yoga is a specialized class tailored for expectant mothers, acknowledging the unique aspects of pregnancy. The session initiates with breathing techniques, transitioning into fluid movements. The essence of yoga lies in synchronizing breath with motion, fostering both mental and physical health. The session culminates with meditation and relaxation.

Engaging in pregnancy yoga can alleviate symptoms like back pain, pelvic discomfort, fatigue, and stress.

Tickets are available on our app and through Stebby.

Schedule

  • Duration 1h 15 min

    Languages EST, ENG

    Virtual Yes

  • Duration 1h 15 min

    Languages EST, ENG

    Virtual Yes

  • Duration 1h 15 min

    Languages EST, ENG

    Virtual Yes

Pricing

  • If you have not visited our pregnancy yoga class before, you can use the code below and get your first class for 5€.

    In-Person Code
    FIRST5

    Virtual Code
    FIRSTVIRTUAL5

  • First Class 5€

    Single Pass 15€

    4x Pass 55€
    This pass can be used 4 times, with a durability of one month.

    8x Pass 105€
    This pass can be used 8 times, with a durability of two months.

    The In-Person purchases also include being able to join the virtual classes, if you want to switch location on the day of the class.

  • First Class 5€

    Single Pass 8€

    4x Pass 29€
    This pass can be used 4 times, with a durability of one month.

    8x Pass 55€
    This pass can be used 8 times, with a durability of two months.

    The virtual purchases do not include being able to join the in-person classes instead.

  • If you purchase your ticket through Stebby, kindly forward your code to contact@carahealth.io so we can activate it for you.

Our Yoga Instructors

  • Kaisa Nõlvak

    PHYSIOTHERAPIST

    PRE- & POSTNATAL YOGA INSTRUCTOR

  • Eliise Kõosaar

    MIDWIFE

    PRE- & POSTNATAL YOGA INSTRUCTOR