This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In this lecture our midwife talks about the changes that take place after childbirth and how to prepare for them, as well as support yourself while experiencing these changes. In addition, our midwife will talk about breastfeeding, skin-to-skin contact, and how to support your own breastfeeding journey. From the lecture, you will get an overview of possible problems related to breastfeeding and how and where to get help if problems occur. Our midwife will give you an overview of how to start with physical activity and give initial recommendations for training the pelvic floor.

Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.